Meanwhile, one 8.4-oz can of Red Bull contains about 27 grams of sugar, which is a pretty high amount. Even if you add some sugar into your coffee, the amount is still smaller than that of Red Bull. You can control how much sugar to put into a cup of coffee. You don’t really need to add more sugar into a cup of coffee. Taurine can also enhance your energy, but its effects are less known than caffeine especially in long term.Ĭoffee has very low sugar. They include taurine, which is a naturally occurring stimulant that is needed for some bodily functions. On the other hand, Red Bull uses various additional ingredients. Because of this, coffee is widely considered to be good for health, as long as it is consumed in moderation and not excessively. But Red Bull does have other ingredients that affect its performance. According to the label, one 8.4-oz can of Red Bull contains only 80 mg of caffeine. On the other hand, Red Bull actually has less caffeine. The average caffeine level of an eight-ounce cup of drip coffee is 150 mg. The actual caffeine level depends on the varietal/blend and the brew method, and may range between 80 – 200 mg. See also: Espresso vs Americano.Ĭoffee generally has higher levels of caffeine. Different people may have different toleration levels to caffeine. In general, the maximum caffeine intake that one may take is 400 mg. This substance can boost the performance of the nervous system by inhibiting the enzyme responsible for making you feel sleepy or tired. – Which one that is more effective to keep you awake and focused.īoth coffee and energy drinks like Red Bull can keep you awake and focused because of their caffeine.
– Potential side effects of each drink, and – The caffeine levels of Red Bull vs coffee, So, which one is actually better? Below, we will see the comparisons between Red Bull vs coffee.Ĭontinue reading below to learn more about In this familiar scenario, some people resort to the Red Bull energy drink, and some others simply prefer coffee. It is a few hours past the noon, and you need some mental kick in order to stay awake in the office.